Meditation Transformation

Never Meditate Alone Again.

Join a global community of seekers who practice together — every morning at 4 AM.
Whatever your method, we sit together in silence.
Guidance is always here when you need it — your meditation friend, 24 × 7.

Subscribe for ₹300/month Book Private Session

Join Our Meditation Community

Connect with fellow meditators, get daily reminders, and share your journey in our supportive WhatsApp group

Daily Session Reminders Supportive Community Share Your Progress

Live Meditation Sessions

Join our live meditation sessions happening right now!

🧘‍♀️ Daily Meditation Session
Join our live guided meditation session with Dr. Nitin Lonare
4AM - 6AM Daily (IST)
Login First to Get Session

Please login or subscribe to access live meditation sessions

Available Time Slots

Choose from our available meditation session times

12:00 AM - 01:00 AM (60 min)
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01:00 AM - 02:00 AM (60 min)
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02:00 AM - 03:00 AM (60 min)
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03:00 AM - 04:00 AM (60 min)
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06:00 AM - 07:00 AM (60 min)
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07:00 AM - 08:00 AM (60 min)
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08:00 AM - 09:00 AM (60 min)
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09:00 AM - 10:00 AM (60 min)
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10:00 AM - 11:00 AM (60 min)
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11:00 AM - 12:00 PM (60 min)
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12:00 PM - 01:00 PM (60 min)
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01:00 PM - 02:00 PM (60 min)
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03:00 PM - 04:00 PM (60 min)
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05:00 PM - 06:00 PM (60 min)
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07:00 PM - 08:00 PM (60 min)
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08:00 PM - 09:00 PM (60 min)
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09:00 PM - 10:00 PM (60 min)
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10:00 PM - 11:00 PM (60 min)
Available

After booking: We will get in touch with you soon, or you can check your booking status after login.

or Book Private Session

Meet Your Meditation Buddy

A Doctor's Journey to Inner Peace

Hello, I'm Dr. Nitin Lonare

A doctor by profession and a seeker at heart.

I created Meditate4AM to connect with like-minded people who want to begin their day with positivity, self-development, and inner exploration. As much as I guide, I am also learning and walking on the same path with you — the path toward becoming a better person and discovering our true inner self.

This is not a recording or a pre-made session. Every morning, I will be there live with you at 4 AM, as your meditation buddy.

Together, we will:

  • Meditate to form a consistent habit
  • Share reflections and positive conversations
  • Support each other in our journey of growth
  • Walk step by step toward stillness and inner peace

Let's meditate together, learn from each other, and create a community of seekers who choose to begin their day with good vibes and purpose. 🌅

Medical Doctor
Daily 4AM Practice
Community Builder
Dr. Nitin Lonare - Your Meditation Guide
Live Guide
Real Person, Not Recording
Learning Together
Genuine Community

Why Join Meditate4AM?

Everything begins with the mind. Your thoughts shape your emotions, your decisions, your habits — and ultimately, your life. Just like the body needs exercise to stay fit, the mind needs stillness to stay healthy, strong, and clear.

Meditation is that mental exercise. Practiced daily, especially in the still hours of the morning, it transforms not only your mind but your entire being.
Meditation Transformation
90% Mental Clarity
85% Physical Wellness
95% Inner Peace

Benefits You'll Experience

Inner Calm & Emotional Balance

Start your day with peace, reduce anxiety, and respond to life with clarity instead of stress.

Focused & Productive Mornings

Clear your mental clutter so you can work smarter, not harder, all day long.

Better Health & Well-being

Meditation lowers stress hormones, improves sleep, and supports a healthier heart and immune system.

Personal & Spiritual Growth

Reflect daily, connect with your inner self, and walk the path of self-discovery with like-minded people.

Community & Accountability

You're not meditating alone — you're part of a live group, supported by others on the same journey.

More Than Just a Subscription

🧘‍♀️ Meditate4AM is a daily habit, a mental fitness routine, and a pathway to stillness and strength that touches every area of your life — mind, body, and spirit.

For just ₹300/month you give yourself the gift of clarity, calm, and a better you.

How It Works

Every morning, we come together as a community to meditate, reflect, and grow in a live guided experience

What a Typical Morning Looks Like

Live Session • 4AM - 6AM Daily

🌅

Start with Stillness

Guided meditation to calm the mind and center yourself for the day ahead

Silent Practice

Deeper meditation in silence, building focus and inner peace through mindful breathing

💬

Spiritual Discussions

Short conversations about mindfulness, spirituality, and self-development with fellow seekers

🔄

Repeat & Flow

More meditation, reflection, and shared learning in a continuous cycle of growth

Join Anytime You Want

You don't need to join exactly at 4AM — the space is open until 6AM. Whether you join for one hour or the whole session, you'll be part of a community of seekers supporting each other.

This is about forming a daily habit, creating a morning routine of positivity, and walking together on the path of self-discovery.

₹ 300 /month

One Simple Subscription Gives You:

  • Daily access to live sessions
  • Weekdays, weekends, holidays
  • Join whenever you choose
  • Real community, not recordings
Man in meditation yoga pose - Daily morning practice
Live Guidance
Real Community
Daily Growth

What You Get as a Subscriber

Experience the complete meditation journey with our comprehensive features and community support.

Daily Live Sessions

Join live meditation sessions every morning between 4AM-6AM with experienced guides.

👥

Community Support

Connect with like-minded individuals in our private community groups for motivation.

📱

WhatsApp Integration

Get daily reminders, session links, and interact with your meditation buddies seamlessly.

Expert Guidance

Learn from certified meditation teachers, not just recordings - real human connection.

📈

Progress Tracking

Monitor your meditation streak, session attendance, and personal growth milestones.

🎯

Flexible Participation

Join whenever you like, as often as you like - no rigid schedules or commitments.

Book Your Private Meditation Session

Get personalized one-on-one meditation guidance tailored specifically for your needs and schedule.

Personal Guidance Flexible Timing Expert Teacher
₹1,000 per session
Book Private Session

Simple, Transparent Pricing

One plan, unlimited access to transform your mornings and your life.

Most Popular

Monthly Meditation Plan

₹300
per month
  • Unlimited daily meditation sessions
  • Live sessions between 4AM-6AM
  • Expert meditation teachers
  • WhatsApp community access
  • Progress tracking & analytics
  • Meditation buddy support
  • Cancel anytime
🚀 Start Your Journey Today

Your Mornings Can Change Your Life

Start with us tomorrow at 4AM and experience the transformation that thousands have already discovered.

🌟 Join Now for ₹300/month
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